An Introvert Goes To The Doctor

An Introvert Goes To The Doctor

INTROVERT: I don’t feel so good. DOCTOR: What are your symptoms? INTROVERT: Well, I don’t like talking very much. But writing is okay. And people make me feel tired, like I want to take a nap. Also, I like to be alone. (Pause.) I mean, I really like it. DOCTOR: Okay, but are you ill? INTROVERT: Most of the time, no, but then sometimes I get this funny feeling in my stomach, like I’m trying to do yoga after eating a Big Mac. DOCTOR: Are you eating a Big Mac when this happens? INTROVERT: No. DOCTOR: What are you doing when you get the stomach problems? INTROVERT: Nothing. Just thinking (Pause.) and not talking. Maybe looking at my phone. DOCTOR: Hmmm. Did you bring in that urine sample the nurse asked for? INTROVERT: Yes, one sec. (Reaches into his bag and pulls out a urine sample in a small plastic container.) Here. DOCTOR: (He dips a test strip into the urine sample, and places it on a paper towel.) Let’s take your blood pressure. (Attaches a blood pressure cuff and takes a reading.) 119/80. Very good. Now, open up. INTROVERT: That’s another problem. I’m not very good at opening up. I guess I just don’t like talking about myself. DOCTOR: No, I mean open your mouth and say “ah”. INTROVERT: Oh. (Opens mouth.) Aaaaah. DOCTOR: (He presses down INTROVERT’s tongue with a tongue depressor, peers inside his mouth.) Hmmm. Okay. (Goes to glance at the urine test strip, and then sits). I think I see the issue. INTROVERT: You do? DOCTOR: You’re an introvert. INTROVERT: You can tell that from my...
10 Secret Habits of Mentally Strong Introverts 

10 Secret Habits of Mentally Strong Introverts 

When you’re an introvert living in an extrovert’s world, it’s easy to get thrown off balance. Luckily, there are tried and true habits that mentally strong introverts use to stay on track. Because here’s the thing. We introverts get overwhelmed by things that extroverts thrive on. They crave the buzz of constant socializing, and busyness. Meanwhile, the chaotic pace of modern life makes us introverts want to hide under a blanket all day. Not only that … The demands of daily life can turn our mind to mush. We come home after a long day feeling mentally exhausted and defeated. It’s tough to have a resilient mindset when you’re constantly battling introvert overwhelm. Thankfully, there is a better way. Developing the habits of mentally strong introverts can mean the difference between limping through existence like a battered old street dog, and feeling a sense of confidence and control over your life. I should know. I’m an introvert myself. And I’ve been on this earth long enough (32 years now) to understand that our mind is one of the few things we have control over. This is good news for introverts, who spend a whole lot of time prancing through our vast mental landscapes. The tricky part is knowing how to stay mentally strong no matter what daily challenges we face. It turns out that habits and mindsets have a whole lot to do with it. That’s why I’m revealing … The 10 habits of mentally strong introverts “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the...
THE BEST DIET FOR INTROVERTS? Surprising Links Between Personality & Food

THE BEST DIET FOR INTROVERTS? Surprising Links Between Personality & Food

Having an introverted personality impacts every area of your life. It’s obvious how your introversion influences your career and relationships, but is it possible that there is a link between personality and food? And is there such a thing as an ideal introvert diet? As an introvert, you might have already noticed that you have unique dietary needs. For example, you might be more sensitive to stimulants, such as caffeine and refined sugar. Perhaps, you’ve also discovered that eating certain foods does crazy things to your already unpredictable energy levels. Is it possible that your introversion has something to do with these diet sensitivities? The research on the subject is thin, but I’ve uncovered some important links between personality and diet: Many introverts, identify as a highly sensitive person (HSP) — especially those with ‘IN’ Myers-Briggs personality types (INFP, INFJ, INTJ, INTP) . When you are HSP, you experience hypersensitivity to external AND internal stimuli. Caffeine, alcohol, sugar, and various chemicals are all forms of stimuli that can create fatigue, anxiety, and mental fog in HSPs. Introverts are deep thinkers, who make decisions based on their internal experience. Many introverts carefully contemplate — and, even obsess — over the foods we choose to eat, making sure to consider how these foods line up with our values. This can lead to a highly specific introvert diet, which takes into account all sorts of factors, such as animal welfare, the environment, longevity, and disease prevention. Many introverts also consider themselves to be empaths. This means that we literally feel the energy and emotions of others. This can impact diet in two...