by Michaela | Oct 10, 2018 |
Mental Health Week on Introvert Spring continues and today we’re talking about something many introverts struggle with: mental fatigue. Most introverts have struggled with mental fatigue at some point. For some introverts it’s a constant battle. Your mind is...
by Michaela | Oct 9, 2018 |
It’s Mental Health Week on Introvert Spring, and today we’re talking about a topic that isn’t addressed very often: introverts and alcohol. Do you ever use alcohol to get through uncomfortable situations? I’ve received plenty of messages from...
by Michael Alcee Ph.D. | Jul 24, 2018 |
Today’s post is written by clinical psychologist and speaker Michael Alcee, Ph.D. If you’re an introvert, you’ve probably felt anxious or depressed and haven’t known why. You may have even been given these labels by others to help make sense of your experience....
by Michaela | Apr 9, 2018 |
Dear Innie Friend, I’m writing to you from Cusco, Peru today. I came to Peru for the introvert retreat in Sacred Valley and now I’m just chillin’ up here at 3,399 meters above sea level. The other day something happened to me here in Peru that I just know other...
by Michaela | Mar 18, 2018 |
Introverts have an active mind that won’t quit. At the best of times, thinking is a pleasant hobby that keeps us entertained. Unfortunately, our little hobby can transform into something ugly and painful pretty quickly. Can you relate to this? Maybe you can relate to...
by Michaela | Jan 29, 2018 |
For introverts, coming up with the right daily routine can be tough. Often, we’re so used to designing our life around the expectations of others, that we don’t even know what daily habits will make us happy. There is a constant push and pull throwing us off balance....
