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What is an introvert?

Introverts gain energy by being alone. Stimulating environments and social situations are draining for introverts. We can only handle so much before we MUST restore ourselves in solitude.

This is where many people are confused about introversion. It’s not about wanting to avoid people because of shyness, or sadness. Introverts NEED to spend time alone to feel at our best. Plain and simple.

In contrast, extroverts are energized by socializing. They get a buzz from the very activities that overwhelm introverts. When extroverts spend too much time alone, they feel bored and depleted.

Neither personality type is superior, we simply have different needs.

You are just amazing Michaela and your writing has turned my life around. Thank you.

Maria B, Ireland

Every word I’m reading and sitting there like, “Wow, she really gets how I feel!”

Pooja N, India


6 Ways Introverts Approach Socializing Differently

Most people know that introverts socialize differently than extroverts. We take longer to think before we speak, get drained more easily, and tend to listen and observe more. But the biggest differences in the way introverts and extroverts socialize happen before we...

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3 Ways to Prevent HSP Emotional Overwhelm

Have you ever been caught off guard by an intense, uncontrollable emotional reaction? When you're a highly sensitive person like me, you can get caught off guard by the intensity of your own emotions. This can be painful and embarrassing, especially if you're with...

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Read this if you feel tired to the bone

This is one of the most frustrating aspects of being an introvert. Oftentimes, you want to do so much more than your energy allows. Tiredness becomes your default state as you struggle with limited introvert energy and a constant war with overwhelm. Then you start to...

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Struggles Every Highly Sensitive Man Will Understand

It’s not easy being a highly sensitive man. The modern world teaches men that showing emotions and tears is a weakness. If you get emotional in front of someone, you are labeled as weird and weak. I should know. High expectations for a highly sensitive man I grew up...

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Why Introverts Can Be Extremely Good at Massage

The Main Reasons Why Introverts Can Actually Be Extremely Good at Massage Introverts suit jobs that require limited interaction, independence, and as much privacy as they can get. Massage therapy is a viable career that ticks all of those needs. By being a masseuse or...

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6 Empath Problems + How to Cope

When you’re an empath you're an anomaly to most people, even yourself. You see and feel the world differently than others because you're sensitive to subtle energies and emotions. Being an empath in the chaotic world in which we live means that you're often...

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An Introvert’s Take on Music

“What kind of music do you listen to?” has become one of the most commonly used icebreakers. It’s also a question that most introverts dread. For introverts, music is a way to relax and turn inward. We love the way music transports us to another place, especially when...

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What a Highly Sensitive Person Wishes She Knew Sooner

I’m a highly sensitive person. That means that I am sensitive to stimuli, particularly emotions, loud noises, smells, and busy environments. Nowadays, I know that my sensitivity comes with many advantages, but it wasn’t always this way. Before I knew that I am a...

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Just noticed, I’m reading every mail you sent! Thanks a lot, you are part of my “evolution”.
I have no words to express how it can help me!
Morgane, Belgium

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I must say, i was more than once very surprised and impressed by your messages. Your work is really very good and introspective.

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Michaela Chung is an introvert author, coach and entrepreneur. Check out her book, The Irresistible Introvert .

Copyright: © Michaela Chung 2018