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What is an introvert?

Introverts gain energy by being alone. Stimulating environments and social situations are draining for introverts. We can only handle so much before we MUST restore ourselves in solitude.

This is where many people are confused about introversion. It’s not about wanting to avoid people because of shyness, or sadness. Introverts NEED to spend time alone to feel at our best. Plain and simple.

In contrast, extroverts are energized by socializing. They get a buzz from the very activities that overwhelm introverts. When extroverts spend too much time alone, they feel bored and depleted.

Neither personality type is superior, we simply have different needs.

You are just amazing Michaela and your writing has turned my life around. Thank you.

Maria B, Ireland

Every word I’m reading and sitting there like, “Wow, she really gets how I feel!”

Pooja N, India


For Introverts Who Feel Misunderstood

Most introverts struggle with feeling misunderstood. Others misinterpret our quietness as a sign that we’re snobby, sad, angry, or boring. They may also underestimate our intelligence. It's not your fault When you’re an introvert who thinks and feels deeply, you’re an...

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How to Make Friends If You’re An Introvert

A lot of introverts don’t know how to make friends. Or, perhaps, a better way of putting it is that introverts don't know how to make REAL friends. You keep searching for the kind of friendships that feel natural, fun, and fulfilling. But something is getting in the...

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How Introverts Can Ask For What We Need

If you’re an introvert like me, you might find it hard to speak up and ask for what you need. Even if what you need is as simple as a moment of silence, you feel like a jerk for asking. I totally understand. I know what it’s like to feel like your needs are silly or...

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Dealing With INFJ Self-Criticism

I am my own worst critic. My inner INFJ self-criticism levels are so high that everything I do goes through a detailed analysis of “was it good enough?". Of course, I don’t relish the prospect of having to constantly question my own actions and words. But my inner...

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How Introverts Can Finally Stop Worrying

Introverts have a lot to worry about. We’re constantly at war with our own mind, as we battle against feelings of guilt, overwhelm, and inadequacy. We desperately want to mute our noisy thoughts and stop worrying. But how? How can we stop the endless cycle of worrying...

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7 Signs of Mental Fatigue + Easy Solutions

Mental Health Week on Introvert Spring continues and today we're talking about something many introverts struggle with: mental fatigue. Most introverts have struggled with mental fatigue at some point. For some introverts it’s a constant battle. Your mind is tired and...

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Introverts & Alcohol: An Unhealthy Crutch?

It's Mental Health Week on Introvert Spring, and today we're talking about a topic that isn't addressed very often: introverts and alcohol. Do you ever use alcohol to get through uncomfortable situations? I’ve received plenty of messages from introverts who rely on...

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6 Tips to Balance Alone Time And Socializing

A lot of introverts struggle to balance alone time and socializing. Maybe you can relate. When you go out, you feel like you should be at home. When you’re at home, you feel like you should be out. ‘Should' is really the operative word in both these scenarios. People...

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Just noticed, I’m reading every mail you sent! Thanks a lot, you are part of my “evolution”.
I have no words to express how it can help me!
Morgane, Belgium

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I must say, i was more than once very surprised and impressed by your messages. Your work is really very good and introspective.

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Michaela Chung is an introvert author, coach and entrepreneur. Check out her book, The Irresistible Introvert .

Copyright: © Michaela Chung 2018