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What is an introvert?

Introverts gain energy by being alone. Stimulating environments and social situations are draining for introverts. We can only handle so much before we MUST restore ourselves in solitude.

This is where many people are confused about introversion. It’s not about wanting to avoid people because of shyness, or sadness. Introverts NEED to spend time alone to feel at our best. Plain and simple.

In contrast, extroverts are energized by socializing. They get a buzz from the very activities that overwhelm introverts. When extroverts spend too much time alone, they feel bored and depleted.

Neither personality type is superior, we simply have different needs.

You are just amazing Michaela and your writing has turned my life around. Thank you.

Maria B, Ireland

Every word I’m reading and sitting there like, “Wow, she really gets how I feel!”

Pooja N, India

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Why HSPs Are Prone to Autumn Anxiety

Autumn is a time of changing colors and diminishing sunlight. For many people, it can also bring a change in mood. If you’re a highly sensitive person (HSP) like me, then you may be especially prone to something called “autumn anxiety”. According to psychologist Dr....

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How Can Dogs Help Curtail Social Anxiety?

Around 7% of American adults have social anxiety disorder - one that is characterized by strong fear or anxiety in one or more types of social setting. Those who have social anxiety can isolate and feel alone, making recovery more difficult. The ‘gold standard...

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What You Need to Know about Introverts and Influence

Do you want to influence or lead others but wonder if being an introvert holds you back?  Maybe you’ve seen people with louder voices or flashier personalities on stages or screens and thought you might need to be that way too.  I’ve received comments, emails,...

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6 Ways to Cope With Empath Overwhelm

If you’re an empath like me, you know that the struggle against overwhelm is real. Empath overwhelm leads many a sensitive soul to feel chronically burnt out to the point where we just want to turn off all the lights and curl up into a ball. Some of us have gotten...

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Introverts: Relax, Your Life Is Changing

For growth-minded introverts, feeling stagnant can be excruciating.  After all, humans have an innate need to keep moving forward. This can probably be traced back to our caveman days when constant migration was a way of life. Nowadays, moving forward means...

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Are Introverts Too Secretive?

Most introverts are used to being asked why we’re so quiet. It’s one of those annoying questions that feels like both an insult and a command. The subtext is, “you should talk more—now.”  I’ve ranted about my frustrations with this question before, so I won’t get...

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4 Friendship Struggles Introverts Will Understand

Introverts are loyal people who value quality over quantity in our friendships.Our intuitive, thoughtful, and calm nature is a gift to the few people we allow into our inner circle. That doesn’t mean that our friendships are perfect.Making and maintaining friendships...

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Just noticed, I’m reading every mail you sent! Thanks a lot, you are part of my “evolution”.
I have no words to express how it can help me!
Morgane, Belgium

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I must say, i was more than once very surprised and impressed by your messages. Your work is really very good and introspective.
Marc, USA

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Michaela Chung is an introvert author, coach and entrepreneur. Check out her book, The Irresistible Introvert .

Copyright: © Michaela Chung 2018