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What is an introvert?

Introverts gain energy by being alone. Stimulating environments and social situations are draining for introverts. We can only handle so much before we MUST restore ourselves in solitude.

This is where many people are confused about introversion. It’s not about wanting to avoid people because of shyness, or sadness. Introverts NEED to spend time alone to feel at our best. Plain and simple.

In contrast, extroverts are energized by socializing. They get a buzz from the very activities that overwhelm introverts. When extroverts spend too much time alone, they feel bored and depleted.

Neither personality type is superior, we simply have different needs.

You are just amazing Michaela and your writing has turned my life around. Thank you.

Maria B, Ireland

Every word I’m reading and sitting there like, “Wow, she really gets how I feel!”

Pooja N, India

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Stop Calling Public Speaking an Extrovert Behavior

Can I share a secret pet peeve with you? It has to do with a common misconception people have about introversion. This misconception goes beyond the usual “introversion means shy.” Before I share what it is, I’ll tell you why this particular fallacy irks me so...

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Famous Introvert Marries After 65 Years Single

If you’ve ever felt like giving up on love, because you’ve tried “everything” and you’re just TIRED— I know how frustrating this can be. You might be approaching or well past those landmark birthdays—30,40, 50—that seem to shout “IT’S TOO LATE!” Today, I’m here to...

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Why Extroverts Admire Introverts

Have you ever fantasized about becoming an extrovert? Maybe you’re like me and you used to, or still do, look to extroverts as the ideal to strive for.  When I was younger, I admired women who had the personality of a golden retriever. I’m talking about the type...

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The Best Introvert New Year’s Resolutions

A lot of introverts are highly reflective and love to focus on personal growth. If that includes you, this is a time of year when you think of the year ahead and what you want to achieve. But before you make your New Year's resolutions, you might want to consider...

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7 Signs Mr. Rogers Was an INFJ

Was Mr. Rogers an INFJ? After watching the movie A Beautiful Day in The Neighborhood, I believe the answer is yes. Mr. Rogers, who had originally dreamed of being a pastor, devoted his life to his own unique brand of ministry.  As the star of the show Mr. Rogers,...

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A Crucial Message For Single Introverts

If you’re a single introvert who struggles with feelings of hopelessness and loneliness during the holidays, you may feel like things will never change. Limiting thoughts play on repeat in your head… Dating is draining and pointless. If I start a relationship, I’ll...

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Introverts: How NOT to Get Out of Your Comfort Zone

People are always telling introverts to get out of our comfort zone. It can be annoying because it implies that we are not, in fact, already getting out of our comfort zone all the time. Because here’s the thing. Our “comfort zone” is simply what is familiar and...

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Are Extroverts Better Than Introverts?

Sometimes when I tell people that I work with introverts, I get this super irritating response: "Do you help them become extroverts?" "No," I say. "I help them to embrace their introversion and learn how to play to their strengths."  It's hard not to get annoyed...

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Awesome Games for Introverts

“Okay, I want you to get into pairs and set-up for this next training drill” For the introverted sports fan, that’s one of the worst sentences in the world to hear when you finally take the brave move to join a new sports team. Let’s be honest, joining a sports team...

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7 Ways Introverts Can Be Happier at Home

Navigating work, family, and a social life is particularly draining for those of us who are introverted. After a long day coming home should be relaxing for our bodies and souls but for many of us, the mess and chaos of our homes can instead cause additional stress in...

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Just noticed, I’m reading every mail you sent! Thanks a lot, you are part of my “evolution”.
I have no words to express how it can help me!
Morgane, Belgium

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I must say, i was more than once very surprised and impressed by your messages. Your work is really very good and introspective. Marc, USA

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Michaela Chung is an introvert author, coach and entrepreneur. Check out her book, The Irresistible Introvert .

Copyright: © Michaela Chung 2018