How to Deal With Introvert Overstimulation

How to Deal With Introvert Overstimulation

Boy am I feeling overstimulated today! As a fellow introvert, I’m sure you can relate to the feeling. My brain is scattered and I find it hard to concentrate. Everyday tasks seem way more daunting because I’m already overwhelmed. The reason I’m feeling...
Sneaky Introvert Energy Leaks

Sneaky Introvert Energy Leaks

I’m writing to you today from sunny Puerto Vallarta. I’m here for a little while to escape the icy subzero weather where I live in Canada. Being a highly sensitive introvert, my environment has a major impact on my energy levels. Unfortunately, so do about a billion...
7 Things I’m Saying Hell No To This Christmas

7 Things I’m Saying Hell No To This Christmas

Oh, HELL NO! That’s what I feel like saying a lot during this time of year. But somehow I always get sucked into the madness. I do things that leave me frazzled and overwhelmed. But as a fellow introvert, I think you’ll understand that it’s not entirely my fault. You...
6 Tips to Balance Alone Time And Socializing

6 Tips to Balance Alone Time And Socializing

A lot of introverts struggle to balance alone time and socializing. Maybe you can relate. When you go out, you feel like you should be at home. When you’re at home, you feel like you should be out. ‘Should’ is really the operative word in both these scenarios....
Read this if you feel tired to the bone

Read this if you feel tired to the bone

This is one of the most frustrating aspects of being an introvert. Oftentimes, you want to do so much more than your energy allows. Tiredness becomes your default state as you struggle with limited introvert energy and a constant war with overwhelm. Then you start to...
How to Deal With Social Overwhelm

How to Deal With Social Overwhelm

Have you ever felt so overwhelmed while socializing that you just wanted to run and hide? A lot of introverts struggle with social overwhelm, especially during this time of year when there is so much going on. Trust me when I say that I am painfully familiar with this...