Michaela, Author at Introvert Spring

Why HSPs Are Prone to Autumn Anxiety

by Michaela | Sep 21, 2020 | 8 comments

Autumn is a time of changing colors and diminishing sunlight. For many people, it can also bring a change in mood. If you’re a highly sensitive person (HSP) like me, then you may be especially prone to something called “autumn anxiety”. According to psychologist Dr....

How An Introvert Overcame The Fall Blues

by Michaela | Sep 14, 2020 | 6 comments

A change of season can often mean a change of mood. Here’s how one introvert overcame the fall blues.

6 Sneaky Signs of Introvert Self-Sabotage

by Michaela | Sep 8, 2020 | 4 comments

Introvert self-sabotage can be a real struggle. Here are 6 sneaky signs of self-sabotage plus some tips to break the cycle.

6 Ways to Cope With Empath Overwhelm

by Michaela | Aug 19, 2020 | 6 comments

If you’re an empath like me, you know that the struggle against overwhelm is real. Empath overwhelm leads many a sensitive soul to feel chronically burnt out to the point where we just want to turn off all the lights and curl up into a ball. Some of us have gotten...

Introverts: Relax, Your Life Is Changing

by Michaela | Aug 17, 2020 | 0 comments

For growth-minded introverts, feeling stagnant can be excruciating. After all, humans have an innate need to keep moving forward. This can probably be traced back to our caveman days when constant migration was a way of life. Nowadays, moving forward means...