Michaela, Author at Introvert Spring
Why HSPs Are Prone to Autumn Anxiety

Why HSPs Are Prone to Autumn Anxiety

Autumn is a time of changing colors and diminishing sunlight. For many people, it can also bring a change in mood. If you’re a highly sensitive person (HSP) like me, then you may be especially prone to something called “autumn anxiety”. According to psychologist Dr....
6 Ways to Cope With Empath Overwhelm

6 Ways to Cope With Empath Overwhelm

If you’re an empath like me, you know that the struggle against overwhelm is real. Empath overwhelm leads many a sensitive soul to feel chronically burnt out to the point where we just want to turn off all the lights and curl up into a ball. Some of us have gotten...
Introverts: Relax, Your Life Is Changing

Introverts: Relax, Your Life Is Changing

For growth-minded introverts, feeling stagnant can be excruciating.  After all, humans have an innate need to keep moving forward. This can probably be traced back to our caveman days when constant migration was a way of life. Nowadays, moving forward means...