by Mike Reiner | Nov 1, 2023 |
In today’s digital age, many students are turning to online education for the flexibility andconvenience it offers. But there is a common concern: How do you forge meaningfulconnections and friendships in a virtual environment? While the setting might be different,...
by Mike Reiner | Aug 26, 2023 |
Over 12% of adults in the U.S experience social anxiety at some point in their lives. The disorder involves an intense fear of being constantly watched and judged by others, feeling nervous during conversations or believing that people are laughing at you. Risk...
by Mike Reiner | Jun 28, 2023 |
Many introverts struggle with low energy and mental burnout. We wonder how we can gain mental clarity and consistent energy levels–without getting overwhelmed in the process. You may know that supplements can help improve your health, but in what other ways can they...
by Mike Reiner | Jun 28, 2023 |
An estimated 26% of Americans aged 18 and older (about one in four adults) suffer from a diagnosable mental disorder in a given year, according to Johns Hopkins Medicine. While some may assume that introverts experience mental health issues, it’s important to realize...
by Mike Reiner | May 16, 2023 |
Many Introverts need a coping mechanism to stay positive with our everyday challenges in dealing with adverse events. Managing difficult situations causes stress and anxiety, making us less tolerant. An example of this was during the Covid-19 pandemic which caused...
