An estimated 26% of Americans aged 18 and older (about one in four adults) suffer from a diagnosable mental disorder in a given year, according to Johns Hopkins Medicine. While some may assume that introverts experience mental health issues, it’s important to realize...

Many Introverts need a coping mechanism to stay positive with our everyday challenges in dealing with adverse events. Managing difficult situations causes stress and anxiety, making us less tolerant. An example of this was during the Covid-19 pandemic which caused...

Introverts are more often than not misunderstood by many. People tend to see them as shy or antisocial when in reality they simply need time alone to recharge. Books provide the perfect escape for introverts because they can lose themselves in a world of...

Are you worried about leaving a job you just started? Quitting after a short period is fairly common, especially if you are a young introverted person. There are plenty of issues that arise right after you start working. The main thing to remember is that it’s never...

While being introverted doesn't mean that a person lacks confidence, many introverts have experienced other people believing that they are shy or insecure based solely on their quieter tendencies. However, some introverts may indeed feel less confident than they would...

Psychotherapy is an excellent way for introverts to overcome obstacles that make socializing particularly difficult. Through this, you can learn how to process traumatic memories, highlight all your survival behaviors and present yourself in your most authentic...