by Michaela | May 16, 2022 |
Do you have a fear of being judged by others? Maybe you feel self-conscious about the impression you’re making. Every time the person you’re talking to frowns or looks away you worry that you’ve done something wrong. “Do they think I’m...
by Michaela | Apr 18, 2021 |
Everyone has qualities that make us feel like a loser. Common sense tells us to do everything we can to hide that aspect of ourselves. But what if that’s the totally wrong approach?I’ve been learning about how to write comedy characters and one piece of...
by Michaela | Dec 16, 2020 |
Many introverts are highly self-critical. This can be exhausting. Here’s how to gain control of your mind.
by Michaela | Sep 28, 2020 |
Introverts love thinking, but what happens when our thoughts get out of control? How do we stop them?
by Michaela | Jul 21, 2019 |
If you’re an introvert who has a brain that never takes a break, it can be hard to find mental peace. Your mind latches onto worries and regrets and puts them on repeat like a broken record. Whether you’re ruminating over something you said five minutes ago, or...
by Michaela | Oct 16, 2018 |
Introverts have a lot to worry about. We’re constantly at war with our own mind, as we battle against feelings of guilt, overwhelm, and inadequacy. We desperately want to mute our noisy thoughts and stop worrying. But how? How can we stop the endless cycle of worrying...