An Introvert’s Mind at Night

An Introvert’s Mind at Night

Introverts have busy brains at any time of the day. But at night our mind goes into overdrive. Of course, this can be very inconvenient when we have to get up early in the morning. But it’s more than that. Our nighttime mental Olympics can leave us fatigued and on...
Feeling Anxious? 6 Tips to Stop Worrying

Feeling Anxious? 6 Tips to Stop Worrying

When you spend as much time inside your head as we introverts do, your mind starts to turn against you. It begins to fixate, and ruminate. No matter how much you tell yourself to stop worrying, you can’t shake the feeling that something is amiss. After all, worrying...
INTROVERT OVERWHELM: 3 Key Steps To Stop The Cycle

INTROVERT OVERWHELM: 3 Key Steps To Stop The Cycle

When you’re an introvert like me, you spend a lot of time feeling overwhelmed. Who can blame you? Introvert overwhelm is a natural side effect of being an introvert in an extrovert’s world. As an introvert, you are more easily overstimulated by things like noise,...
10 Secret Habits of Mentally Strong Introverts 

10 Secret Habits of Mentally Strong Introverts 

When you’re an introvert living in an extrovert’s world, it’s easy to get thrown off balance. Luckily, there are tried and true habits that mentally strong introverts use to stay on track. Because here’s the thing. We introverts get overwhelmed by things that...