ASMR May Help Manage Stress And Anxiety

ASMR May Help Manage Stress And Anxiety

Introverts tend to be more prone to suffering from stress and anxiety, and due to their nature, they struggle to cope or seek help. However, there are many ways that introverts can alleviate or reduce these feelings, and according to National Geographic, Autonomous...
Social Anxiety in the Age of the New Normal

Social Anxiety in the Age of the New Normal

Avoiding crowds and social events is a trait that is often associated with being an introvert, but in fact, both introverts and extroverts can experience social anxiety. This is particularly true during times of anxiety. Without a doubt, adapting to life in pandemic...