Introvert Mental Health Archives - Introvert Spring
How Can I Get Off This Emotional Rollercoaster?

How Can I Get Off This Emotional Rollercoaster?

I’ll be honest, the past week has been an emotional rollercoaster for me. My city went into another strict lockdown and I’ve been cut off from many of the things that give me validation. As a fellow introvert, you probably know that, as much as we like...
5 Steps For Healthy Habits in Self-Isolation

5 Steps For Healthy Habits in Self-Isolation

If you feel like you’ve been struggling to stick to healthy habits during self-isolation, you’re not alone. It’s hard enough trying to maintain habits like exercise, eating right, and journalling when the world hasn’t turned upside down. Many of us have had our...
3 Ways Introverts Can Find Mental Peace Now

3 Ways Introverts Can Find Mental Peace Now

If you’re an introvert who has a brain that never takes a break, it can be hard to find mental peace. Your mind latches onto worries and regrets and puts them on repeat like a broken record. Whether you’re ruminating over something you said five minutes ago, or...
How Introverts Can Finally Stop Worrying

How Introverts Can Finally Stop Worrying

Introverts have a lot to worry about. We’re constantly at war with our own mind, as we battle against feelings of guilt, overwhelm, and inadequacy. We desperately want to mute our noisy thoughts and stop worrying. But how? How can we stop the endless cycle of worrying...