How Introverts Can Be Less Self-Critical
Many introverts are highly self-critical. This can be exhausting. Here’s how to gain control of your mind.
Introverts: Don’t Believe Your Thoughts
Introverts love thinking, but what happens when our thoughts get out of control? How do we stop them?
3 Ways Introverts Can Find Mental Peace Now
If you’re an introvert who has a brain that never takes a break, it can be hard to find mental peace. Your mind latches onto worries and regrets and puts them on repeat like a broken record. Whether you’re ruminating over something you said five minutes ago, or...
How Introverts Can Finally Stop Worrying
Introverts have a lot to worry about. We’re constantly at war with our own mind, as we battle against feelings of guilt, overwhelm, and inadequacy. We desperately want to mute our noisy thoughts and stop worrying. But how? How can we stop the endless cycle of worrying...
