Fear Being Judged? How to Quiet the Mental Demons

Fear Being Judged? How to Quiet the Mental Demons

Do you have a fear of being judged by others? Maybe you feel self-conscious about the impression you’re making. Every time the person you’re talking to frowns or looks away you worry that you’ve done something wrong. “Do they think I’m...
Embrace What Makes You a Loser

Embrace What Makes You a Loser

Everyone has qualities that make us feel like a loser. Common sense tells us to do everything we can to hide that aspect of ourselves. But what if that’s the totally wrong approach?I’ve been learning about how to write comedy characters and one piece of...
3 Ways Introverts Can Find Mental Peace Now

3 Ways Introverts Can Find Mental Peace Now

If you’re an introvert who has a brain that never takes a break, it can be hard to find mental peace. Your mind latches onto worries and regrets and puts them on repeat like a broken record. Whether you’re ruminating over something you said five minutes ago, or...
How Introverts Can Finally Stop Worrying

How Introverts Can Finally Stop Worrying

Introverts have a lot to worry about. We’re constantly at war with our own mind, as we battle against feelings of guilt, overwhelm, and inadequacy. We desperately want to mute our noisy thoughts and stop worrying. But how? How can we stop the endless cycle of worrying...