by Michaela | Jul 21, 2019 |
If you’re an introvert who has a brain that never takes a break, it can be hard to find mental peace. Your mind latches onto worries and regrets and puts them on repeat like a broken record. Whether you’re ruminating over something you said five minutes ago, or...
by Michaela | Oct 16, 2018 |
Introverts have a lot to worry about. We’re constantly at war with our own mind, as we battle against feelings of guilt, overwhelm, and inadequacy. We desperately want to mute our noisy thoughts and stop worrying. But how? How can we stop the endless cycle of worrying...
by Michaela | Oct 10, 2018 |
Mental Health Week on Introvert Spring continues and today we’re talking about something many introverts struggle with: mental fatigue. Most introverts have struggled with mental fatigue at some point. For some introverts it’s a constant battle. Your mind is...
by Michaela | Oct 9, 2018 |
It’s Mental Health Week on Introvert Spring, and today we’re talking about a topic that isn’t addressed very often: introverts and alcohol. Do you ever use alcohol to get through uncomfortable situations? I’ve received plenty of messages from...
by Michael Alcee Ph.D. | Jul 24, 2018 |
Today’s post is written by clinical psychologist and speaker Michael Alcee, Ph.D. If you’re an introvert, you’ve probably felt anxious or depressed and haven’t known why. You may have even been given these labels by others to help make sense of your experience....
by Michaela | Apr 9, 2018 |
Dear Innie Friend, I’m writing to you from Cusco, Peru today. I came to Peru for the introvert retreat in Sacred Valley and now I’m just chillin’ up here at 3,399 meters above sea level. The other day something happened to me here in Peru that I just know other...
