by Michaela | Dec 16, 2020 |
Many introverts are highly self-critical. This can be exhausting. Here’s how to gain control of your mind.
by Michaela | Sep 28, 2020 |
Introverts love thinking, but what happens when our thoughts get out of control? How do we stop them?
by Michaela | Jul 21, 2019 |
If you’re an introvert who has a brain that never takes a break, it can be hard to find mental peace. Your mind latches onto worries and regrets and puts them on repeat like a broken record. Whether you’re ruminating over something you said five minutes ago, or...
by Michaela | Oct 16, 2018 |
Introverts have a lot to worry about. We’re constantly at war with our own mind, as we battle against feelings of guilt, overwhelm, and inadequacy. We desperately want to mute our noisy thoughts and stop worrying. But how? How can we stop the endless cycle of worrying...
by Michaela | Oct 10, 2018 |
Mental Health Week on Introvert Spring continues and today we’re talking about something many introverts struggle with: mental fatigue. Most introverts have struggled with mental fatigue at some point. For some introverts it’s a constant battle. Your mind is...
by Michaela | Oct 9, 2018 |
It’s Mental Health Week on Introvert Spring, and today we’re talking about a topic that isn’t addressed very often: introverts and alcohol. Do you ever use alcohol to get through uncomfortable situations? I’ve received plenty of messages from...
