How Introverts Can Finally Stop Worrying

How Introverts Can Finally Stop Worrying

Introverts have a lot to worry about. We’re constantly at war with our own mind, as we battle against feelings of guilt, overwhelm, and inadequacy. We desperately want to mute our noisy thoughts and stop worrying. But how? How can we stop the endless cycle of worrying...
Introverts & Alcohol: An Unhealthy Crutch?

Introverts & Alcohol: An Unhealthy Crutch?

It’s Mental Health Week on Introvert Spring, and today we’re talking about a topic that isn’t addressed very often: introverts and alcohol. Do you ever use alcohol to get through uncomfortable situations? I’ve received plenty of messages from...
Can’t Control Your Thoughts? Read This.

Can’t Control Your Thoughts? Read This.

Dear Innie Friend, I’m writing to you from Cusco, Peru today. I came to Peru for the introvert retreat in Sacred Valley and now I’m just chillin’ up here at 3,399 meters above sea level. The other day something happened to me here in Peru that I just know other...
How to quiet the nasty voice in your head

How to quiet the nasty voice in your head

Introverts have an active mind that won’t quit. At the best of times, thinking is a pleasant hobby that keeps us entertained. Unfortunately, our little hobby can transform into something ugly and painful pretty quickly. Can you relate to this? Maybe you can relate to...