How Can Dogs Help Curtail Social Anxiety?

How Can Dogs Help Curtail Social Anxiety?

Around 7% of American adults have social anxiety disorder – one that is characterized by strong fear or anxiety in one or more types of social setting. Those who have social anxiety can isolate and feel alone, making recovery more difficult. The ‘gold standard...
Introverts & Alcohol: An Unhealthy Crutch?

Introverts & Alcohol: An Unhealthy Crutch?

It’s Mental Health Week on Introvert Spring, and today we’re talking about a topic that isn’t addressed very often: introverts and alcohol. Do you ever use alcohol to get through uncomfortable situations? I’ve received plenty of messages from...