THE BEST DIET FOR INTROVERTS? Surprising Links Between Personality & Food

THE BEST DIET FOR INTROVERTS? Surprising Links Between Personality & Food

Having an introverted personality impacts every area of your life. It’s obvious how your introversion influences your career and relationships, but is it possible that there is a link between personality and food? And is there such a thing as an ideal introvert diet? As an introvert, you might have already noticed that you have unique dietary needs. For example, you might be more sensitive to stimulants, such as caffeine and refined sugar. Perhaps, you’ve also discovered that eating certain foods does crazy things to your already unpredictable energy levels. Is it possible that your introversion has something to do with these diet sensitivities? The research on the subject is thin, but I’ve uncovered some important links between personality and diet: Many introverts, identify as a highly sensitive person (HSP) — especially those with ‘IN’ Myers-Briggs personality types (INFP, INFJ, INTJ, INTP) . When you are HSP, you experience hypersensitivity to external AND internal stimuli. Caffeine, alcohol, sugar, and various chemicals are all forms of stimuli that can create fatigue, anxiety, and mental fog in HSPs. Introverts are deep thinkers, who make decisions based on their internal experience. Many introverts carefully contemplate — and, even obsess — over the foods we choose to eat, making sure to consider how these foods line up with our values. This can lead to a highly specific introvert diet, which takes into account all sorts of factors, such as animal welfare, the environment, longevity, and disease prevention. Many introverts also consider themselves to be empaths. This means that we literally feel the energy and emotions of others. This can impact diet in two...
INFP Personality Type: Convention is My Poison

INFP Personality Type: Convention is My Poison

I’m an INFP personality type. Conventional paths in life don’t satisfy me. Never have. It feels like my entire life has been a mission to find one thing or another. First, I had to discover who I was (an introverted idealist with a powerful creative streak). Next, I wanted to know where I fit in on planet earth (nowhere and everywhere). Finally, I set my sights on finding my purpose. This one is still in progress, but it mostly consists of connecting the dots and writing it all down. The INFP personality type in the wild You might have noticed me “in the wild”. You probably mistook me for a shy wallflower. Little did you know that beneath my stoic exterior there is fire. Like most INFPs, I’m passionate about my principles. My heart burns with a desire to discover, change, and grow. Here are some famous INFPs you might have heard of: Famous INFPs Audrey Hepburn Princess Diana Helen Keller C.S. Lewis J.R.R. Tolkien J.K. Rowling Bjork John Kerry Cameron Crowe John F. Kennedy Jr. Lisa Kudrow George Lucas Beck Isabel Briggs Myers As an INFP personality type, I’m open-minded and open-hearted. I always seek to understand without judgment; yet I’m rarely understood. Comprising only 4% of the population, I’m an enigma to most. That’s why I try my best to offer others the unconditional acceptance I rarely encounter. Unless you violate one of my core principles, I will accept you for who you are – no matter how odd a human you might be. In fact, I’m drawn to unconventional people because they satisfy my intense curiosity....