10 Secret Habits of Mentally Strong Introverts 

10 Secret Habits of Mentally Strong Introverts 

When you’re an introvert living in an extrovert’s world, it’s easy to get thrown off balance. Luckily, there are tried and true habits that mentally strong introverts use to stay on track. Because here’s the thing. We introverts get overwhelmed by things that extroverts thrive on. They crave the buzz of constant socializing, and busyness. Meanwhile, the chaotic pace of modern life makes us introverts want to hide under a blanket all day. Not only that … The demands of daily life can turn our mind to mush. We come home after a long day feeling mentally exhausted and defeated. It’s tough to have a resilient mindset when you’re constantly battling introvert overwhelm. Thankfully, there is a better way. Developing the habits of mentally strong introverts can mean the difference between limping through existence like a battered old street dog, and feeling a sense of confidence and control over your life. I should know. I’m an introvert myself. And I’ve been on this earth long enough (32 years now) to understand that our mind is one of the few things we have control over. This is good news for introverts, who spend a whole lot of time prancing through our vast mental landscapes. The tricky part is knowing how to stay mentally strong no matter what daily challenges we face. It turns out that habits and mindsets have a whole lot to do with it. That’s why I’m revealing … The 10 habits of mentally strong introverts “Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the...
The Ultimate Introvert Travel Guide

The Ultimate Introvert Travel Guide

Are you as sick as I am of reading travel advice written by and for extroverts? If so, I’ve got the goods for you today. I’ve put together an introvert travel guide that will show you how to add more wonder to your wanderlust, without getting overwhelmed. Because here’s the thing. Introverts are known for staying home. While extroverts seek constant stimulation and excitement, we seek solitude and peace. But this is only part of the picture. Introverts, too, can catch the travel bug. It’s just that we like to do it on our own terms. While it’s true that travel can be exhausting for introverts, it doesn’t have to be. I should know. Over the years, I’ve travelled across continents in the name of art, adventure, escape, and plain old curiosity. Just to give you some context regarding the range of travel experiences I’ve had, here’s a quick summary of just a few of my overseas escapades. I’ve travelled solo through Latin America, New Zealand, Australia, and Thailand. Those of you who know me know that at the end of 2012, I quit my job, sold everything that wouldn’t fit in a suitcase, and set off on a cross-continental odyssey to find purpose and meaning. I have to be honest, this kind of hardcore solo travel is not for everyone, even if you’re an introvert. But I’ll tell you how you can make it work a bit later. I’ve travelled to Puerto Rico, New York, and Portland with a salsa dance troupe. We went to compete, perform, and take workshops at big dance events called “salsa congresses”. With...
An Epic Introvert Job Interview Guide

An Epic Introvert Job Interview Guide

If you’re an introvert like me, you probably don’t leap for joy at the prospect of going on a job interview. Let’s face it, selling ourselves to strangers doesn’t come easily to most introverts. That’s why I’m sharing an epic and awesome introvert job interview guide with you today. But first, can I be honest with you? As an introvert myself, I actually don’t think we’re at as much of a disadvantage in job interviews as others would lead us to believe. You see, we have a lot of goodies in our introvert job interview toolkit. 4 Introvert Job Interview Skills You Already Have As an introvert, you have a wealth of skills and gifts to bring to a job interview. You’re already better prepared to wow a potential employer than you think. Here’s why: 1. You’re highly observant. You pick up on subtleties others might miss. This comes in handy when you’re at a job interview and you need to pay attention to body language and facial expression cues from the interviewer. 2. You like to be prepared. Introverts are known for thinking things through before acting. When it comes to job interviews, you’re more likely to do your research and prepare your answers ahead of time. After all, you are an internal processor, which means you need time to think before you speak. You’re not going to just breeze into an interview and rely on smooth talking and charm. 3. You’re an innovative creative. You might think that creativity has no place in most corporate jobs. The same goes for jobs for introverts in the medical field,...
Trump: So Bad Even Introverts Can’t Keep Quiet

Trump: So Bad Even Introverts Can’t Keep Quiet

President Donald Trump has created a unique dilemma for many introverts. Allow me to explain with a scenario most introverts will relate to. Imagine you’re on a plane, and fate has sat you right next to someone who won’t shut up. They talk and talk and talk without pause. Under normal circumstances you would politely nod and pretend to listen, while looking for the nearest exit. But guess what. It’s a plane! You can’t escape until that puppy lands. Unfortunately, this happens to be a very long flight. The Trump plane isn’t scheduled to land for another four years. This leaves introverts with a choice: Stay quiet or speak up about Trump? For others, this might sound like a simple choice. But for introverts, the decision to boldly voice our opinion is not one that we take lightly. We are, by our very nature, calm and conflict-averse. Speaking out against bullies is sure to create some conflict. So, yeah, it takes a lot to get us to the point where we tell the obnoxious dude on the plane to shut up. I don’t know about you, but for me it takes … Being ignored and underestimated by a narcissistic bully who doesn’t know how to listen Dishonesty, half-truths, and, yes, even ‘alternative facts’ Chauvinism, sexism, racism, and any other form of unfair discrimination Constant fear mongering and the overwhelming energy of anxiety it creates At this particular moment, I feel like the noisy POTUS sitting next to me on the plane embodies all of the above. And I simply cannot keep quiet anymore. Never mind the fact that I’m an introvert, and...
How To Explain Your Introverted Personality To Others

How To Explain Your Introverted Personality To Others

Let’s face it, a lot of people don’t understand us introverts. For many extroverts, the introverted personality makes about as much sense as Snapchat does to my grandma. Even fellow introverts might be confused about what it means to be introverted. With all the ignorance out there about introversion, the thought of explaining our personality is daunting, to say the least. Still, we introverts want and need to be understood on a deeper level, especially by those we care about. Sure, showing the people we love an article like this one will do the trick sometimes. But I have to be honest, there comes a time when we all have to speak up about our introverted personality in real life, with real words (no emojis). And it isn’t always easy. It’s tough explaining our introverted personality to people who’ve been conditioned to think of introversion as an inferior personality type, or even a dysfunction. Case in point: This story will piss you off A while ago I did a radio interview for The Candy Palmater Show. During our discussion, Candy shared an experience that had introverts (including myself) across the nation shaking their heads in disgust. She recalled a workshop she attended in which the presenter talked about different personality types. The presenter wrote the words “introvert” and “extrovert” on the board, and then did the unthinkable, the unimaginable, the absolutely unforgivable … He drew a big huge X over “introvert” and circled “extrovert”. His message was loud and clear: introversion is the inferior personality type. All who want to succeed should strive for extroversion. As infuriating as this...
Why Introverts Hate Group Conversations

Why Introverts Hate Group Conversations

Group conversations are, and always have been, a pain in the ass for me. They make me feel awkward, inhibited, and totally out of my element. As a fellow introvert, maybe you can relate? You know what it’s like to wonder what to say and when to say it. You wait for a pause so you can share your thoughts, but it never comes. So, you stay quiet. Then comes the worst part … “Why are you so quiet?” they ask, as if it weren’t the most annoying question in the history of annoying questions. You already felt weird for not knowing what to say. Now, you’re also embarrassed that others have noticed. If you’ve ever experienced the above scenario, you are all too familiar with the PAIN of group conversations for introverts. You’ll also probably relate to my disdain for work lunchrooms, and small talk. So, how can little ol’ introverted me become an ace at group conversations? How can I be that person who always knows what to say, and when to say it. The one who tells long hilarious stories, and commands the conversation like a boss. To be honest, I probably can’t — at least not on a consistent basis. Now, before you get all “you can do anything you put your mind to” on me, hear me out. Why it’s so hard Group conversations work against, rather than with, an introvert’s strengths. They overwhelm us, and don’t give us enough time to think about what we want to say. Asking an introvert to command a group conversation (in a social setting, not a meeting) is...