6 Empath Problems + How to Cope

6 Empath Problems + How to Cope

When you’re an empath you’re an anomaly to most people, even yourself. You see and feel the world differently than others because you’re sensitive to subtle energies and emotions. Being an empath in the chaotic world in which we live means that...
How to Deal With Social Overwhelm

How to Deal With Social Overwhelm

Have you ever felt so overwhelmed while socializing that you just wanted to run and hide? A lot of introverts struggle with social overwhelm, especially during this time of year when there is so much going on. Trust me when I say that I am painfully familiar with this...
How to Overcome a Fear of Abandonment

How to Overcome a Fear of Abandonment

A fear of abandonment can be like the elephant in the room of a relationship. Its large and looming presence is always there, casting a shadow over your efforts to let in love and connection. You might find it hard to truly trust people and let them in because you...