How Can Dogs Help Curtail Social Anxiety?

How Can Dogs Help Curtail Social Anxiety?

by | Sep 18, 2020 | 0 comments

Around 7% of American adults have social anxiety disorder – one that is characterized by strong fear or anxiety in one or more types of social setting. Those who have social anxiety can isolate and feel alone, making recovery more difficult. The ‘gold standard...
6 Ways to Cope With Empath Overwhelm

6 Ways to Cope With Empath Overwhelm

by | Aug 19, 2020 | 6 comments

If you’re an empath like me, you know that the struggle against overwhelm is real. Empath overwhelm leads many a sensitive soul to feel chronically burnt out to the point where we just want to turn off all the lights and curl up into a ball. Some of us have gotten...
Introverts: Relax, Your Life Is Changing

Introverts: Relax, Your Life Is Changing

by | Aug 17, 2020 | 0 comments

For growth-minded introverts, feeling stagnant can be excruciating.  After all, humans have an innate need to keep moving forward. This can probably be traced back to our caveman days when constant migration was a way of life. Nowadays, moving forward means...