by Mike Reiner | Aug 26, 2023 |
Over 12% of adults in the U.S experience social anxiety at some point in their lives. The disorder involves an intense fear of being constantly watched and judged by others, feeling nervous during conversations or believing that people are laughing at you. Risk...
by Michaela | Aug 15, 2023 |
Do you ever feel overwhelmed during conversations? This can be a common challenge for introverts for several reasons. When conversations drag on for too long introverts may feel overstimulated and want to zone out. People who talk too loudly, too quickly or just too...
by Michaela | Aug 7, 2023 |
Even introverts get lonely sometimes. You may want to make new friends, but feel daunted by the idea of meet and greet. Thankfully, when you choose the right social hobbies it’s a lot easier to connect—even if you’re introverted like me! In fact, combining...
by Mike Reiner | Jun 28, 2023 |
Many introverts struggle with low energy and mental burnout. We wonder how we can gain mental clarity and consistent energy levels–without getting overwhelmed in the process. You may know that supplements can help improve your health, but in what other ways can they...
by Mike Reiner | Jun 28, 2023 |
An estimated 26% of Americans aged 18 and older (about one in four adults) suffer from a diagnosable mental disorder in a given year, according to Johns Hopkins Medicine. While some may assume that introverts experience mental health issues, it’s important to realize...
by Michaela | Jun 14, 2023 |
Do you consider yourself an empath? Empathy is an amazing trait that allows you to feel and understand the emotions of others. It also gives you an appreciation for beauty, art and nature. While others stay focused on the superficial, you love diving deep. That...
