by Mike Reiner | Jun 28, 2023 |
Many introverts struggle with low energy and mental burnout. We wonder how we can gain mental clarity and consistent energy levels–without getting overwhelmed in the process. You may know that supplements can help improve your health, but in what other ways can they...
by Mike Reiner | Jun 28, 2023 |
An estimated 26% of Americans aged 18 and older (about one in four adults) suffer from a diagnosable mental disorder in a given year, according to Johns Hopkins Medicine. While some may assume that introverts experience mental health issues, it’s important to realize...
by Michaela | Jun 14, 2023 |
Do you consider yourself an empath? Empathy is an amazing trait that allows you to feel and understand the emotions of others. It also gives you an appreciation for beauty, art and nature. While others stay focused on the superficial, you love diving deep. That...
by Mike Reiner | May 16, 2023 |
Many Introverts need a coping mechanism to stay positive with our everyday challenges in dealing with adverse events. Managing difficult situations causes stress and anxiety, making us less tolerant. An example of this was during the Covid-19 pandemic which caused...
by Mike Reiner | Apr 5, 2023 |
Introverts are more often than not misunderstood by many. People tend to see them as shy or antisocial when in reality they simply need time alone to recharge. Books provide the perfect escape for introverts because they can lose themselves in a world of...
by Michaela | Apr 3, 2023 |
Is it normal for introverts to feel lonely? After all, introverts are known for wanting and needing plenty of alone time. But how do you know how much alone time is too much? And if you are a lonely introvert, how do you deal with that? As an introvert myself, I...
