by Michaela | Aug 10, 2017 |
Are you a highly sensitive person? If so, I’ve got your back because today I’m sharing 7 daily habits to cope and thrive as a highly sensitive person (HSP). Before I do, let’s make sure we’re on the same page about what exactly an HSP is. When you’re highly...
by Michaela | May 4, 2017 |
If you’re an empath, you are all too familiar with overwhelm and burnout. But did you know that you are also particularly susceptible to something called “empath compassion fatigue”? It turns out that for empaths, who literally feel the emotions and energy...
by Michaela | Mar 13, 2017 |
Having an introverted personality impacts every area of your life. It’s obvious how your introversion influences your career and relationships, but is it possible that there is a link between personality and food? And is there such a thing as an ideal introvert diet?...
by Michaela | Nov 15, 2016 |
A lot of people think that those of us who are quiet and highly sensitive are weak. They believe that quiet + courageous is a contradiction. Now more than ever, I whole-heartedly disagree. No matter what your political views, you can’t deny that the recent US election...
by Michaela | Nov 10, 2016 |
If you’re an empath like me, you are feeling the effects of the recent US election right now. As you already know, the 2016 US election was a non-stop train wreck of nastiness that left the country shocked, fearful, and divided. As a highly sensitive empath, you not...
by Michaela | Aug 3, 2016 |
Have you ever been told you’re “overly sensitive”? If you’re a highly sensitive person like me, you’ve probably heard these hurtful words more times than you can count. As a highly sensitive person, you also know what it’s like to...
