highly sensitive person

Have you ever been told you’re “overly sensitive”? If you’re a highly sensitive person like me, you’ve probably heard these hurtful words more times than you can count.

As a highly sensitive person, you also know what it’s like to feel the emotions of others so deeply that it hurts. Or get so overwhelmed by crowds, loud noises, and strong smells that you want to hide out under a blanket all day. People constantly tell you to “toughen up” and “grow a thicker skin”. They believe that being thin-skinned in our abrasive world is a liability. But here’s the thing.

Being highly sensitive, you also have subtle superpowers that the more calloused among us don’t get to enjoy. In other words, your sensitivity is actually your greatest strength. Read on to discover 9 secret superpowers of the highly sensitive person.

Superpowers of the Highly Sensitive Person

1. You find strength in solitude.

The ability to spend time alone and actually enjoy it is a virtue. Being content in solitude means that you don’t waste time and money on useless distractions and superficial friendships. You don’t need to constantly be around people to feel fulfilled. You find happiness and strength in quiet moments when you can reflect and recharge.

2. You understand the importance of pacing.

Have you ever heard the story of the tortoise and the hare? The hare looses the race because he doesn’t know how to pace himself. This tried and true metaphor perfectly illustrates why the highly sensitive person has an advantage in life. Your sensitivity forces you to slow down, which leads to fewer wrong turns and greater wisdom in the long run.

3. You’re a lover not a fighter.

As a highly sensitive person, you value peace and harmony. You’re not one to stir up drama. You are a calm oasis in a world of war, and conflict. In other words, you are exactly what the world needs more of if we hope to continue on without destroying ourselves.

4. You can spot a fake from a mile away.

It’s pretty hard for a person to hide their true nature from you. Noticing subtleties is your specialty. This means that you pick up on clues in a person’s body language, facial expressions and overall vibe. If someone has hidden motives, you’ll sense it.

5. You understand the body-mind connection.

Because you have a more sensitive central nervous system, you’ve learned to be more in tune with your body and its needs. You know that your emotions, diet, relationships, and environment all impact your physical state. You respect the mind-body connection, and you feel better for it.

6. You don’t waste energy on multitasking.

People are finally starting to realize that multitasking is counterproductive. As a highly sensitive person, you knew this all along. Instead of wasting energy on several tasks, you focus on one thing at a time. This allows you to work with intuition, concentration, and creativity.

7. You have an amazing imagination.

Your imagination has always felt like a refuge from overstimulation. Your love of solitude gives you access to secret worlds of your own creation. It also helps you to be creative and innovative.

8. You are considerate of how others feel.

Being highly sensitive means that you feel the emotions of others as if they were your own. You recognized early on that what hurts another person hurts you. What makes them feel good makes you feel good. With this in mind, you try your best to be considerate of other people’s feelings.

9. You are good at reading between the lines.

People rarely have to spell things out for you. As a highly sensitive person, you naturally understand situations at a deeper level. You know how to ‘read the room’ and see beneath the surface.

Being a highly sensitive person might not always be easy, but believe me, it’s not a limitation. It’s a superpower.

So, next time someone tells you you’re being “overly sensitive”, take it as a compliment. ?

What about you?

Are you a highly sensitive person? Please share your insights and experiences below. I’d love to hear from you!




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