by Michaela | Apr 2, 2020 |
If you feel like you’ve been struggling to stick to healthy habits during self-isolation, you’re not alone. It’s hard enough trying to maintain habits like exercise, eating right, and journalling when the world hasn’t turned upside down. Many of us have had our...
by Michaela | Jan 29, 2018 |
For introverts, coming up with the right daily routine can be tough. Often, we’re so used to designing our life around the expectations of others, that we don’t even know what daily habits will make us happy. There is a constant push and pull throwing us off balance....
by Michaela | Aug 10, 2017 |
Are you a highly sensitive person? If so, I’ve got your back because today I’m sharing 7 daily habits to cope and thrive as a highly sensitive person (HSP). Before I do, let’s make sure we’re on the same page about what exactly an HSP is. When you’re highly...
by Michaela | May 16, 2017 |
INTROVERT: I don’t feel so good. DOCTOR: What are your symptoms? INTROVERT: Well, I don’t like talking very much. But writing is okay. And people make me feel tired, like I want to take a nap. Also, I like to be alone. (Pause.) I mean, I really like it. DOCTOR: Okay,...
by Michaela | Mar 20, 2017 |
When you’re an introvert living in an extrovert’s world, it’s easy to get thrown off balance. Luckily, there are tried and true habits that mentally strong introverts use to stay on track. Because here’s the thing. We introverts get overwhelmed by things that...
by Michaela | Mar 13, 2017 |
Having an introverted personality impacts every area of your life. It’s obvious how your introversion influences your career and relationships, but is it possible that there is a link between personality and food? And is there such a thing as an ideal introvert diet?...
