3 Ways to Prevent HSP Emotional Overwhelm

3 Ways to Prevent HSP Emotional Overwhelm

Have you ever been caught off guard by an intense, uncontrollable emotional reaction? When you’re a highly sensitive person like me, you can get caught off guard by the intensity of your own emotions. This can be painful and embarrassing, especially if...
6 Empath Problems + How to Cope

6 Empath Problems + How to Cope

When you’re an empath you’re an anomaly to most people, even yourself. You see and feel the world differently than others because you’re sensitive to subtle energies and emotions. Being an empath in the chaotic world in which we live means that...
Introvert: Closed for Mental Repairs

Introvert: Closed for Mental Repairs

Do you ever feel like you are mentally and emotionally done and done, with a side of done? If you’re a sensitive introvert like me, I have a feeling that you’ve experienced mental burnout more than once. And you know it ain’t pretty. As introverts, we’re easily...