Over 12% of adults in the U.S experience social anxiety at some point in their lives. The disorder involves an intense fear of being constantly watched and judged by others, feeling nervous during conversations or believing that people are laughing at you.  Risk...

An estimated 26% of Americans aged 18 and older (about one in four adults) suffer from a diagnosable mental disorder in a given year, according to Johns Hopkins Medicine. While some may assume that introverts experience mental health issues, it’s important to realize...

Many Introverts need a coping mechanism to stay positive with our everyday challenges in dealing with adverse events. Managing difficult situations causes stress and anxiety, making us less tolerant. An example of this was during the Covid-19 pandemic which caused...

Introverts are more often than not misunderstood by many. People tend to see them as shy or antisocial when in reality they simply need time alone to recharge. Books provide the perfect escape for introverts because they can lose themselves in a world of...

Are you worried about leaving a job you just started? Quitting after a short period is fairly common, especially if you are a young introverted person. There are plenty of issues that arise right after you start working. The main thing to remember is that it’s never...