by Michaela | Jul 21, 2019 |
If you’re an introvert who has a brain that never takes a break, it can be hard to find mental peace. Your mind latches onto worries and regrets and puts them on repeat like a broken record. Whether you’re ruminating over something you said five minutes ago, or...
by Michaela | Jul 19, 2019 |
If you’re an introvert who cares too much what others think. You’re not alone. A lot of my introvert readers and students come to me with deep-seated fears about disapproval and rejection from others. Caring what others think is normal. But there’s a point...
by Mike Reiner | Jul 16, 2019 |
A friend of mine recently recovered from a terrible bout of pancreatitis. If you don’t know much about pancreatitis, I’ll spare you the details. Suffice it to say that it can be an incredibly painful, life-threatening condition. Like me, my friend is an introvert, and...
by Michaela | Jun 19, 2019 |
Do you find it hard to love yourself consistently? Self-love is easy when things are going well and you’re fulfilling all the ‘shoulds’ in life. But when the storm clouds come and you’re struggling with overwhelm, failure, and dark moods, self-love...
by Michaela | Jun 10, 2019 |
There are a lot of ways that introverts might sabotage our own happiness. Why would we do this? Well, at the root of the problem is a lack of self-love. When we don’t love ourselves, we start to treat ourselves as the enemy. What do you do, or want to do to...
by Michaela | Jun 10, 2019 |
Are you one of the many innies who never quite feels good enough? Perhaps, you try to earn love through constant striving and perfectionism? Maybe there’s a little voice inside you that says you’ll never be smart, successful, pretty, or outgoing enough to...
