Why Empaths Often Feel Lonely (And What to Do About It)

Why Empaths Often Feel Lonely (And What to Do About It)

If you’re an empath, you feel the energy and emotions of people and animals. You’re sensitive to your environment, including noise, clutter, brightness, and the overall feeling of your surroundings. Being an empath also means that you have unique struggles, including...
3 Ways to Prevent HSP Emotional Overwhelm

3 Ways to Prevent HSP Emotional Overwhelm

Have you ever been caught off guard by an intense, uncontrollable emotional reaction? When you’re a highly sensitive person like me, you can get caught off guard by the intensity of your own emotions. This can be painful and embarrassing, especially if...
Struggles Every Highly Sensitive Man Will Understand

Struggles Every Highly Sensitive Man Will Understand

It’s not easy being a highly sensitive man. The modern world teaches men that showing emotions and tears is a weakness. If you get emotional in front of someone, you are labeled as weird and weak. I should know. High expectations for a highly sensitive man I grew up...
6 Empath Problems + How to Cope

6 Empath Problems + How to Cope

When you’re an empath you’re an anomaly to most people, even yourself. You see and feel the world differently than others because you’re sensitive to subtle energies and emotions. Being an empath in the chaotic world in which we live means that...
Why Highly Sensitive People Overthink So Much

Why Highly Sensitive People Overthink So Much

Do you overthink decisions? Highly sensitive people have a tendency to overthink in a way not everyone understands. Overthinking can make us anxious and self-critical when we feel like we just can’t turn it off. That’s how I’ve felt most of my life. I can’t tell you...