by Michaela | Sep 21, 2020 |
Autumn is a time of changing colors and diminishing sunlight. For many people, it can also bring a change in mood. If you’re a highly sensitive person (HSP) like me, then you may be especially prone to something called “autumn anxiety”. According to psychologist Dr....
by Michaela | Aug 19, 2020 |
If you’re an empath like me, you know that the struggle against overwhelm is real. Empath overwhelm leads many a sensitive soul to feel chronically burnt out to the point where we just want to turn off all the lights and curl up into a ball. Some of us have gotten...
by Michaela | Aug 6, 2019 |
If you’re an empath like me, you have highly attuned senses. You absorb the energies and emotions around you. As a deeply intuitive individual, you filter the world through your inner wisdom and feelings. These are all beautiful gifts that allow empaths to be wise...
by Michaela | Jun 4, 2019 |
Are you an introvert who hates attention? When people ask you about your preferences, are you often at a loss? Do you avoid “burdening” others with your problems at all costs? You might be an echoist. Echoism is not the same as introversion, but many sensitive...
by Michaela | May 15, 2019 |
Boy am I feeling overstimulated today! As a fellow introvert, I’m sure you can relate to the feeling. My brain is scattered and I find it hard to concentrate. Everyday tasks seem way more daunting because I’m already overwhelmed. The reason I’m feeling...
by Michaela | Feb 4, 2019 |
If you’re an empath, you feel the energy and emotions of people and animals. You’re sensitive to your environment, including noise, clutter, brightness, and the overall feeling of your surroundings. Being an empath also means that you have unique struggles, including...
