How to Deal With Social Overwhelm

How to Deal With Social Overwhelm

Have you ever felt so overwhelmed while socializing that you just wanted to run and hide? A lot of introverts struggle with social overwhelm, especially during this time of year when there is so much going on. Trust me when I say that I am painfully familiar with this...
How to Overcome a Fear of Abandonment

How to Overcome a Fear of Abandonment

A fear of abandonment can be like the elephant in the room of a relationship. Its large and looming presence is always there, casting a shadow over your efforts to let in love and connection. You might find it hard to truly trust people and let them in because you...
I Want to Be Invisible, Except When I Don’t

I Want to Be Invisible, Except When I Don’t

As introverts we don’t usually like being the centre of attention, especially with people we don’t know very well. All sorts of social situations can make introverts shrink into the shadows and try to put on our invisibility cloak… too much small talk slowly burrowing...
For Introverts Who Feel Inadequate And Judged

For Introverts Who Feel Inadequate And Judged

I think every introvert has had this painful experience. You find yourself in a social situation where you feel totally out of your element. Maybe you’re in a noisy bar with people who are only interested in shallow drunken conversations. Or, perhaps, you feel like...
OVERCOMING A FEAR OF INTIMACY

OVERCOMING A FEAR OF INTIMACY

Fear of intimacy can be a lifelong struggle for many introverts, both in an emotional and physical sense. Often, simply saying how you feel can seem like the most difficult thing in the world. You might also find it hard to confront someone when they’ve crossed a...