INTROVERT OVERWHELM: 3 Key Steps To Stop The Cycle

INTROVERT OVERWHELM: 3 Key Steps To Stop The Cycle

When you’re an introvert like me, you spend a lot of time feeling overwhelmed. Who can blame you? Introvert overwhelm is a natural side effect of being an introvert in an extrovert’s world. As an introvert, you are more easily overstimulated by things like noise,...
3 Ways HSP Introverts Can Avoid Vacation Overwhelm

3 Ways HSP Introverts Can Avoid Vacation Overwhelm

If you’re a highly sensitive (HSP) introvert like me, you understand how challenging this can be. As an HSP introvert, you know what it’s like to feel mentally and physically exhausted after doing everyday activities, like going to a crowded grocery store. Or giving a...
The Art Of The Introvert Retreat

The Art Of The Introvert Retreat

Being an introvert in an extrovert’s world is exhausting. It feels a lot like running through thick mud. The faster we try to go, the more stuck we get. Before we know it, we’re knee deep in the brown stuff with no escape in sight. Ironically, one of the most...