How to Cope with Conversation Overwhelm
Do you ever feel overwhelmed during conversations? This can be a common challenge for introverts for several reasons. When conversations drag on for too long introverts may feel overstimulated and want to zone out. People who talk too loudly, too quickly or just too...
7 Social Hobbies for Introverts
Even introverts get lonely sometimes. You may want to make new friends, but feel daunted by the idea of meet and greet. Thankfully, when you choose the right social hobbies it's a lot easier to connect—even if you're introverted like me! In fact, combining your...
Mental Clarity And Emotional Well-being: Can Supplements Improve Your Life?
Many introverts struggle with low energy and mental burnout. We wonder how we can gain mental clarity and consistent energy levels–without getting overwhelmed in the process. You may know that supplements can help improve your health, but in what other ways can they...
Introversion and Mental Wellness — Understanding the Relationship Between the Two
An estimated 26% of Americans aged 18 and older (about one in four adults) suffer from a diagnosable mental disorder in a given year, according to Johns Hopkins Medicine. While some may assume that introverts experience mental health issues, it’s important to realize...
5 Tips to Protect Your Empath Energy
Do you consider yourself an empath? Empathy is an amazing trait that allows you to feel and understand the emotions of others. It also gives you an appreciation for beauty, art and nature. While others stay focused on the superficial, you love diving deep. That...
How to Implement Positive Coping Mechanisms in Your Life
Many Introverts need a coping mechanism to stay positive with our everyday challenges in dealing with adverse events. Managing difficult situations causes stress and anxiety, making us less tolerant. An example of this was during the Covid-19 pandemic which caused...
The Perfect Match: Introverts and Books
Introverts are more often than not misunderstood by many. People tend to see them as shy or antisocial when in reality they simply need time alone to recharge. Books provide the perfect escape for introverts because they can lose themselves in a world of...
Advice for Lonely Introverts
Is it normal for introverts to feel lonely? After all, introverts are known for wanting and needing plenty of alone time. But how do you know how much alone time is too much? And if you are a lonely introvert, how do you deal with that? As an introvert myself, I...
How to Resign From a Job You Just Started Without Feeling Bad About Yourself
Are you worried about leaving a job you just started? Quitting after a short period is fairly common, especially if you are a young introverted person. There are plenty of issues that arise right after you start working. The main thing to remember is that it’s never...
How to Appear Confident as a Socially Anxious Introvert
While being introverted doesn't mean that a person lacks confidence, many introverts have experienced other people believing that they are shy or insecure based solely on their quieter tendencies. However, some introverts may indeed feel less confident than they would...
Open Your Fortune Cookie
Open Your Fortune Cookie