The INFJ and Sleep – Mission Impossible?

The INFJ and Sleep – Mission Impossible?

How many times have you caught yourself wide-awake at 4am? If you’re an empath INFJ like me, then you know sleeping is not something we’re good at. Unfortunately, the consequence of having a constantly turned on INFJ mind is a lack of sleep. I should know, since I’m a...
How to Say No and Protect Yourself as an INFJ

How to Say No and Protect Yourself as an INFJ

INFJs always have a difficult time saying no. Using this word in conversations is quite challenging for our personality type, which is famous for being people oriented. “No” is closely connected with INFJ self-care, and that’s something I learned the hard way when I...