Why HSPs Are Prone to Autumn Anxiety

Why HSPs Are Prone to Autumn Anxiety

by | Sep 21, 2020 | 8 comments

Autumn is a time of changing colors and diminishing sunlight. For many people, it can also bring a change in mood. If you’re a highly sensitive person (HSP) like me, then you may be especially prone to something called “autumn anxiety”. According to psychologist Dr....
How Can Dogs Help Curtail Social Anxiety?

How Can Dogs Help Curtail Social Anxiety?

by | Sep 18, 2020 | 0 comments

Around 7% of American adults have social anxiety disorder – one that is characterized by strong fear or anxiety in one or more types of social setting. Those who have social anxiety can isolate and feel alone, making recovery more difficult. The ‘gold standard...