10 Warning Signs of High Functioning Anxiety

10 Warning Signs of High Functioning Anxiety

A lot of introverts struggle with anxiety. It turns out that even those of us who think we’re calm cucumbers might have something called “high functioning anxiety”. High functioning anxiety, which is not a mental health diagnosis, but a catch phrase to describe people...
OVERCOMING A FEAR OF INTIMACY

OVERCOMING A FEAR OF INTIMACY

Fear of intimacy can be a lifelong struggle for many introverts, both in an emotional and physical sense. Often, simply saying how you feel can seem like the most difficult thing in the world. You might also find it hard to confront someone when they’ve crossed a...
SECRET INTROVERT INSECURITIES | Peru Retreat Vlog

SECRET INTROVERT INSECURITIES | Peru Retreat Vlog

Introverts struggle with specific insecurities that many people don’t understand. These secret insecurities can be very painful, especially when you feel like you’re the only one who has these struggles. That’s exactly how I used to feel. I thought that I was a big...
Can’t Control Your Thoughts? Read This.

Can’t Control Your Thoughts? Read This.

Dear Innie Friend, I’m writing to you from Cusco, Peru today. I came to Peru for the introvert retreat in Sacred Valley and now I’m just chillin’ up here at 3,399 meters above sea level. The other day something happened to me here in Peru that I just know other...
Why Dating is So Hard For Introverted Women

Why Dating is So Hard For Introverted Women

If you’re an introverted woman like me, and you find dating excruciating, you’re not alone. I receive countless emails and comments from introverted women who share the same frustrating challenges when it comes to dating and attraction. You’ll probably be nodding in...
Why INFJs Are Drawn to Sadness

Why INFJs Are Drawn to Sadness

Every INFJ knows how painful sadness can be. It’s an emotion we never want to experience, but it’s our faithful companion, regardless. INFJ sadness makes every other feeling look insignificant, because it’s devastating for a highly sensitive and empathic personality...