Addiction brings difficulties, turmoil and troubles, but working through it can build perseverance, determination and strength. As an introvert, you may feel that isolation makes overcoming problems in your life more challenging. However, it is possible to find the right tools and support to turn things around. For example, the addiction hotline provides free and anonymous assistance to those with addiction.
While only you can do the hard work, in this article we’re sharing some ways that you can hopefully escape the clutches of drug addiction.
Deal with immediate issues
Drug addiction is a form of avoidance. It allows sensitive introverts who are easily overwhelmed the chance to escape their problems for a while.
But hiding from problems only makes them worse. Before you do anything else, it’s important to deal with any immediate issues.
For example, if you were caught in possession of a controlled substance, you will need to seek legal advice from an efficient and experienced law firm, such as Pringle Chivers Sparks Teskey, who will be able to support you to make the most of your situation.
Any financial situations should be cleared up as best as possible so you can move forward.
Find the right professional help
We all know that health professionals have our best interests at heart, but as introverts, it can be tricky to find someone who understands how to support us.
You may need to invest some time speaking to a few different counsellors, but this is the absolute best way to ensure you end up working with the right person to help you overcome your demons.
There is no one option that works for everyone, so try to be open-minded.
Use your time wisely
Troubles with drug addiction can be all-consuming if you are not careful. When on the road to recovery, it is vital to use your time wisely in order to avoid being completely taken over by thoughts of your addiction.
Mindfulness is a great practice. Being present in the moment will allow you to show gratitude for the wonderful things you have in your life.
Assessing your day, however bad it might feel overall, will help you to think of the everyday things that are truly remarkable. Even small things, such as running hot water, showers, tea and chocolate can be great reminders.
Staying in shape through yoga, Pilates and dance fitness is also a great way to spend your time. It will keep your mind focused, while providing endorphins to boost your mood without drugs.
However, as an introvert, you may find it difficult to attend a group class. Brisk walking or running may be preferable, allowing you to generate endorphins on your own terms.
Build an introvert friendly support network
Building up a support network might seem like an impossible feat for an introvert, but you don’t always have to do things the traditional way.
In the past, attending meetings and receiving regular phone calls from a sponsor would have been the way to go. At meetings you would be encouraged to be open and honest about your difficulties.
While this approach is effective for many, it does not always take into account an introvert’s needs and emotions.
Another option is to seek support via online forums. You may find a sponsor there who could respond to you via SMS or WhatsApp, for example. You’re still offered the same level of support, but through a means that is better suited to you.
