The Introvert’s Guide to Staying in Shape - Introvert Spring
introvert exercise

People often don’t truly understand how crucial it is for introverts to have some “me” time. They thrive in their solitude. The fact that they gain energy from being alone rather than going out within people may make staying in shape difficult. Especially for introverts who don’t like going to the gym. After all, the gym means people and crowds. 

However, in today’s contemporary world it is fairly easy to be an introvert and do what you love best, without being overwhelmed by crowds. If your aim is to stay in shape, here is a guide to making that happen while honoring your unique personality.

Opt for solo exercise

As introverts are drained by lots of social interaction, joining any kind of group activity or sport can be a waste of energy. If you can’t keep up with home-based exercises, one of the easiest ways to stay in shape and keep a healthy lifestyle is to sign up for individual training. 

This means hiring a personal trainer who will guide you through their exercise program. Since introvert’s often thrive in one-on-one interactions, you can breathe easy, and save your energy for the workouts.

Start running

One of the most efficient ways to shed extra pounds and stay in great shape is to try out running. Running is a terrific all-purpose, whole-body workout that will get you sweatin. And sweating means calories burned. 

Make sure that you find good running underwear as you need breathable underwear that will quickly dry and keep you comfortable as you go the distance. Once you have that settled, you can enjoy a peaceful solo run while listening to your favorite tunes.

Incorporate a home gym

If you don’t feel like joining a gym or being around large groups of people, bring the gym to you. It will be easier to do regular exercises once you have all the equipment in your home. For starters, all you need is a mat, a skipping rope for cardio, a yoga ball, maybe a kettlebell or two, and some other weights.You’ll save energy by not having to go out. The key is to set a clear workout timetable, search some quality home workout videos, and start your weight-loss program.

Be mindful of your eating habits

Introverts tend to think things through and analyze possible outcomes. THis can be a real asset when it comes to diet. Eating mindfully is an important aspect of staying in shape. 

Use your introvert’s analyzing ability to master a healthy eating plan. Also, use mindfulness to avoid eating junk food or overeating out of boredom. Introverts are aware that their strength lies in their minds, so use that knowledge to implement healthy eating habits.

Find an activity you enjoy doing

It’s perfectly normal for introverts to want to avoid loud and hyped up places. So, no matter how badly you want to get into shape, don’t settle for things you feel uncomfortable doing. 

If you don’t like group fitness, steer clear of Zumba and team sports. Instead, find an activity that suits your preferences. Try activities where you can get exercise in a serene and calming environment: swimming, hiking, kayaking, rollerblading, cycling— the list is endless.

Use your natural introvert’s gifts to get into shape. It’s all about strong willpower, persistence, and dedication.