How Can I Get Off This Emotional Rollercoaster?

How Can I Get Off This Emotional Rollercoaster?

by | Apr 20, 2021 | 5 comments

I’ll be honest, the past week has been an emotional rollercoaster for me. My city went into another strict lockdown and I’ve been cut off from many of the things that give me validation. As a fellow introvert, you probably know that, as much as we like...
5 Steps For Healthy Habits in Self-Isolation

5 Steps For Healthy Habits in Self-Isolation

by | Apr 2, 2020 | 2 comments

If you feel like you’ve been struggling to stick to healthy habits during self-isolation, you’re not alone. It’s hard enough trying to maintain habits like exercise, eating right, and journalling when the world hasn’t turned upside down. Many of us have had our...
How Introverts Can Finally Stop Worrying

How Introverts Can Finally Stop Worrying

by | Oct 16, 2018 | 3 comments

Introverts have a lot to worry about. We’re constantly at war with our own mind, as we battle against feelings of guilt, overwhelm, and inadequacy. We desperately want to mute our noisy thoughts and stop worrying. But how? How can we stop the endless cycle of worrying...
Introverts & Alcohol: An Unhealthy Crutch?

Introverts & Alcohol: An Unhealthy Crutch?

by | Oct 9, 2018 | 5 comments

It’s Mental Health Week on Introvert Spring, and today we’re talking about a topic that isn’t addressed very often: introverts and alcohol. Do you ever use alcohol to get through uncomfortable situations? I’ve received plenty of messages from...