Avoiding crowds and social events is a trait that is often associated with being an introvert, but in fact, both introverts and extroverts can experience social anxiety. This is particularly true during times of anxiety. Without a doubt, adapting to life in pandemic...

Being introverted can make disagreements and confrontation difficult, and the divorce process is just one example. It can be a tough situation for anyone to go through, even more so when you are an introvert.  All of a sudden, the one person you loved isn't there...

Are you an introvert? An introvert is someone who, for the most part, prefers their own company to anyone else’s. That doesn’t mean they don’t have any friends or aren’t able to interact with the wider world, but it does mean that they are more comfortable by...

Alone on Christmas? You might be tempted to feel sorry for yourself. After all, Christmas is a loaded holiday. There are so many expectations, meanings and emotions attached to Christmas. Some people may think that spending Christmas by yourself is sad. I disagree!...