Hiking Solo As Therapy – Tips for Introverts - Introvert Spring

Being surrounded by people during weekdays can be extremely draining for introverts. Not many people can truly understand that introverts need to spend quality time alone so they can restore their energy and thrive. 

Finding balance within the money-making and hustle and bustle of city life is challenging. One of the best therapies is hiking. Going out to the great outdoors has innumerable benefits for the mind, body, and soul. And it’s beyond therapeutic for the introverts. Here is all you need to know:

Quiet down anxious feelings

Most introverts find it hard to cope with the daily grind, especially if there’s exhausting small talk involved. Hiking is a fantastic physical and mental activity where an introvert can be free with his thoughts and finally let loose of those anxious feelings. 

To restore much-needed mental stability and energy, going hiking in the lush mountains. This will undoubtedly help you disconnect from all the hustle and bustle, recharge with a positive attitude and spend quality alone time away from the crowd.

Connect with nature

Nature is the best-known healer and it’s the safest and most nurturing therapy for the overthinking mind. For an introvert, going hiking alone and connecting with nature helps bring a sense of balance in this extrovert’s world. 

To reconnect with Mother Nature, hike to a mountain top or stroll next to a river or lake and maybe even go for a dive and swim.  Wherever you end up, take a deep breath and set your mind free. If you do go for a swim, make sure that you find a quality waterproof watch with solid build and sustainable materials so you can enjoy your time in nature without worries.

Face your fears

Most introverts are not big fans of crowds and crowded environments. Luckily, hiking is the perfect remedy to restore mental peace and fortify your mind against social overwhelm. Recentering in nature will help you gain confidence to face your secret fears. Start with smaller hiking groups or just one partner. 

Going with someone else will encourage you to safely push forward on your hike while still having enough personal space. Instead of trekking alone invite a friend or two and you will have an idyllic therapeutic atmosphere for deep and thoughtful conversations.

Stay in the present moment

An introvert’s mind can easily wander off, and sometimes it can come up with negative outcomes. As introverts tend to ruminate, hiking is a great way to focus on more positive thoughts. This is what will happen: 

You will be active, you will reap the benefits of being alone, and thus recharge. You will not get carried away with draining thoughts. Instead you will gain stamina and start pushing towards happier and more optimistic thoughts. Even if you are solo hiking, you won’t shut out the world, instead, nature will help you open up and value the present moment.

Bring balance to your life

Introverts find it hard to keep up with daily life, so hiking represents an ideal life-reset activity. Going hiking means recharging your batteries so you can better deal with stress the rest of the week. Not only that.

Nature is the only stress reliever that will unconditionally help you bring balance into your life while not wanting anything in return. Reset, recharge, and recuperate from the daily stress and feel free to fight off all your fears.

For an introvert, hiking in nature is the perfect way to understand the meaning of life and learn how to appreciate it. It’s the peace, quiet, sounds, and clear air that help us stay sane.