About 33% of people report feeling extreme stress, and 73% of people have stress that impacts their mental health, according to The American Institute of Stress. Introverts who tend to also be highly sensitive can be especially prone to feelings of stress. Whether it’s due to work, relationships, or family, it’s important to take a break away from it all — even if just for a day or two. Thankfully, there are a number of different ways that you can do just that, as well as numerous benefits that come along with doing so.
The high potential of burnout and how to avoid it
For introverts, feeling overwhelmed and stressed at work can be a major warning sign that burnout is imminent. If this is the case, it may be time for a break in order to avoid burnout. It’s important to take into account that you’re certainly not alone — according to a survey of 1,500 U.S. workers by Indeed, over half of respondents (52%) are experiencing burnout in 2021 alone.
With common indicators of introvert burnout including a sense of failure, self-doubt, loss of motivation, and a decreased sense of accomplishment, it can be difficult to realize what is happening.
Take time off for an introvert recharge
If your burnout is being caused by work, one effective way to mitigate it is by disrupting your schedule and taking some time off. Just make sure your time off gives you the relaxation you need in order to recharge.
Going to a spa is a fantastic way for introverts to spend a day off, making massage gifts an ideal present to yourself — whether it’s a special occasion or not. With enticing massage options that include Swedish massage techniques and high quality massage oils, there’s no doubt that you’ll find something to wash away stress in one session.
While taking time off from work or other mundane responsibilities may sound counterproductive, it can actually allow you to improve your concentration and boost your productivity for when you do return. This is another major reason why time off can be so beneficial for introverts feeling overwhelmed or stressed.
In fact, research has found that getting out of your comfort zone and having new experiences can actually boost your creativity — something that may be achieved by taking a vacation to an international location that’s on your bucket list. What’s more, spending time in nature can help you to focus, according to researchers from the University of Michigan who examined the cognitive benefits of attention restoration theory (ART).
Taking time off can be a daunting thought, especially if you’re used to having a packed and busy schedule. However, there are a myriad of benefits that can come from taking a day (or more) off. From avoiding burnout to improving your focus, scheduling time away from the office is something that should be on every introvert’s to-do list.